Programs
1:1 Personal Training
Train with me one-on-one via Zoom or FaceTime, where I'll guide you through each workout in real time, providing personalized feedback, encouragement, and support to help you stay on track and achieve your fitness goals.
Tailored programs
Receive a customized, four-week workout plan designed to fit your lifestyle, with weekly video check-ins to track progress and make adjustments as you improve.
monthly programs
Receive a four-week workout plan, written by Liv and personally picked between you and her to best fit your needs. With a wide variety of plans to choose from, everyone will find a monthly program that suits their needs.
Testimonials
“Olivia has been a great support in my fitness journey.
She’s gentle and understanding but knows exactly when to push me to go further.
I really appreciate her balance of encouragement and motivation!”
“When I met Olivia, I asked her to help me gain muscle mass, lose body fat while maintaining my current weight, and correct my form for the four major lifts. Having gone through half a dozen trainers already, I can confidently say the numbers don’t lie. In the first month of working with her, I lost four pounds of body fat and gained two and a half pounds of muscle.
Olivia is the real deal.”
“Olivia was my personal trainer during my senior year of college.
Before our sessions, I could only do five push-ups. However, I can now do 37 in a minute!
She even helped me get back into long distance running after taking two years off. I’m forever grateful to have had her as my coach!”
“Olivia is a great trainer and I would highly recommend! She got me out of my comfort zone and back into the gym consistently after having my second baby.
She is very thorough when explaining what muscle is being worked out, patient while showing the correct form, and great at creating plans to reach the goals I had during our initial meeting.”
About Me
Hey Everyone!
I'm Olivia (but you can call me Liv)...
Fitness has been my passion for as long as I can remember. From being an athlete to becoming an avid long-distance runner, staying active has been a constant throughout every stage of my life.
For the past four years, I've had the privilege of helping countless women become more confident versions of themselves—both inside and outside the gym. As a NASM-certified personal trainer with a degree in exercise and nutrition from Virginia Tech, I’m dedicated to helping women connect with fitness in a way that enhances not only their physical health, but their mental and emotional well-being too.
As a woman, I understand the gym can feel daunting and full of judgment, but it doesn’t have to be that way. My top priority as your trainer is to create a space where you feel respected, comfortable, and supported. Here, we aspire for more—whether it's reaching new fitness goals or finding the confidence to step into your strength. I'm here to meet you exactly where you are and help you unlock the best version of yourself.
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