Monthly Programs

Simple, Structured Workouts You Can Follow

My monthly plan gives you an effective, balanced workout routine without the cost of a fully custom program. These plans are designed using the same principles I use with my 1:1 clients by focusing on strength, longevity, and feeling good in your body instead of chasing extremes.

You’ll have a complete 4- or 8-week program that guides you through each workout step by step, so you never have to wonder what to do at the gym. While the plan isn’t individualized, we start with a consultation to make sure it’s appropriate for your experience level and goals.

This option is perfect if you want direction, consistency, and a routine you can follow on your own with the option to reach out for support whenever you need it.

  • • A full 4- or 8-week structured program

    • Beginner-friendly exercise guidance

    • Safe progressions built in

    • Optional check-ins for accountability

    • Access to ask questions along the way

  • • You want clear workouts without planning

    • You’re building consistency on a budget

    • You like following a set routine

    • You want structure with flexibility

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