Monthly Programs

If you’re seeking a flexible, guided approach to fitness that aligns with your unique needs, my monthly programs provide a range of thoughtfully designed, four-week workout plans tailored to specific goals. These plans are perfect for those who want the structure of a program but with the freedom to follow it on their own schedule, whether at home, in a gym, or wherever feels right for you.

Each monthly program is created with a specific purpose in mind, covering a variety of goals and stages of life—from a "Strong Foundations" plan for beginners, "Reclaim your Strength" for new mothers, and fitness plans focused on overall well-being and health. No matter where you are in your fitness journey, you’ll find a program that suits your goals and fits seamlessly into your lifestyle.

As part of the monthly program, you’ll also benefit from weekly check-ins with me, where we’ll review your progress, assess how each exercise feels, and make any necessary adjustments to ensure you stay on track. I’ll be there to provide encouragement and advice when needed and track your workouts as you complete them, so you always feel supported and motivated to keep pushing forward.

Ready to explore what program might be the best fit for you? Sign up for a free 45-minute consultation, where we’ll discuss your goals, preferences, and any questions you may have. I’ll help guide you to the program that aligns with your needs and aspirations—no pressure, just personalized advice.

  • New to fitness or looking to get back into it? Liv’s Strong Foundations monthly program is for women starting their fitness journey or returning after time away. It focuses on building confidence, mastering proper form, and establishing sustainable exercise habits.


    Who it’s for: Women new to working out, returning after a break, or seeking a structured start.
    Equipment needed: Weightlifting machines and cardio equipment.

  • Liv’s Fit & Energized program is for women wanting to improve their overall fitness through a balanced mix of strength training, cardio, and mobility exercises. It’s designed to aid in weight loss, build strength, boost energy levels, and support a healthy lifestyle.


    Who it’s for: Women looking for a mix of weight training and cardio to lose weight, feel stronger, and become more active.
    Equipment needed: Weightlifting machines and cardio equipment.

  • After nine months of nurturing someone else, it’s time to nurture yourself. Reclaim Your Strength is designed for postpartum mothers aiming to rebuild their strength, improve core stability, and prioritize pelvic floor health in a supportive and progressive way.


    Who it’s for: Postpartum women who have been cleared to exercise, that are seeking a safe and empowering return to fitness.
    Equipment needed: Resistance bands, dumbbells (can be adapted to home or gym settings).

  • For women who thrive outside or at home, this program emphasizes strength, endurance, and functional movement with minimal equipment. It’s perfect for fitting in workouts while enjoying nature or staying in your comfort zone.


    Who it’s for: Women with busy schedules, adventurers, or those who prefer outdoor or home workouts.
    Equipment needed: Resistance bands, dumbbells.

Trainerfu

As part of your training program with me, you’ll receive free access to TrainerFu, a comprehensive app designed to help you track your progress, view your workout plans, and stay engaged with each step of your fitness journey. TrainerFu allows you to log your workouts, record weights and reps, track improvements over time, and receive updates from me directly through the app, making it easy to stay consistent and motivated.

In addition to personalized guidance during our sessions, you will be able to view your programmed workouts along with recommendations and tips from me to enhance your experience every time you exercise. With your purchase of any of my services, I’ll help you set up your TrainerFu account, ensuring all your workouts and goals are right at your fingertips. The app is user-friendly, and I’ll guide you through it in more detail during your free consultation to ensure you feel fully comfortable with the setup.