4-week tailored programs
If you're looking for a program designed specifically for you, my tailored 4-week training plan offers personalized guidance that fits seamlessly into your life. This program is perfect for women who want a structured plan to follow at their own pace, whether they prefer to work out from home, in a gym, or anywhere they feel most comfortable.
Each four-week plan is customized to match your fitness level, goals, and lifestyle. After an initial assessment, I’ll create a unique program that aligns with your personal objectives—whether it’s building strength, enhancing endurance, or achieving specific fitness milestones. You'll receive a comprehensive workout plan that’s easy to follow, empowering you to progress steadily and confidently each week.
To ensure you’re on track, we’ll have weekly video check-ins where we’ll review your progress, discuss any challenges, and make adjustments as needed. This means that as you grow stronger and more capable, your program will evolve with you, keeping each week fresh, engaging, and challenging. These check-ins allow us to stay connected and ensure your plan continues to meet your needs, providing motivation and support every step of the way.
Ready to explore what program might be the best fit for you? Sign up for a free 45-minute consultation, where we’ll discuss your goals, preferences, and any questions you may have. I’ll help guide you to the program that aligns with your needs and aspirations—no pressure, just personalized advice.
Trainerfu
As part of your training program with me, you’ll receive free access to TrainerFu, a comprehensive app designed to help you track your progress, view your workout plans, and stay engaged with each step of your fitness journey. TrainerFu allows you to log your workouts, record weights and reps, track improvements over time, and receive updates from me directly through the app, making it easy to stay consistent and motivated.
In addition to personalized guidance during our sessions, you will be able to view your programmed workouts along with recommendations and tips from me to enhance your experience every time you exercise. With your purchase of any of my services, I’ll help you set up your TrainerFu account, ensuring all your workouts and goals are right at your fingertips. The app is user-friendly, and I’ll guide you through it in more detail during your free consultation to ensure you feel fully comfortable with the setup.